Mindfulness is a "hot topic" in Western psychology. It is used as an intervention for everything from anxiety to work stress to developing emotional intelligence. Whilst the popularity of mindfulness practice is positive, there are a number of common myths that are important to know when teaching and learning mindfulness.

Acceptance and Commitment Therapy is a powerful mindfulness-based therapy of which Russ Harris is a world-renowned trainer. In this interview, we discuss the common Mindfulness Myths.

For information on Dr Russ Harris and the links we spoke about check out the show notes.