Elite Rugby SandC

#62. Elite Rugby Sevens Athlete Dominique Du Toit

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Today on the podcast elite rugby sevens athlete Dominique Du Toit joins me for a chat.


Dom made her debut for Australia during the 2016 USA sevens series. Dom has been in the Australian rugby sevens team for 7-years now and played over 140 matches!

In 2022 Dom and the team achieved the triple crown, winning: World Rugby Sevens Series, World Cup Sevens and Commonwealth Games Gold Medal.


On this episode we talk about:

  • 2022 Rugby sevens triple crown
  • Physical attributes needed in rugby sevens   
  • Importance of strength and conditioning training  
  • Creating a positive culture and environment  
  • Advice on how to become a pro rugby sevens athlete


    • This was a fantastic episode and I just want to thank Dom again for joining me on the podcast!

    Become a BEAST!!!

    • Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens?
    • Take your game to the next level and sign up to Elite Rugby SandC!
    • We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.


      • Website: https://eliterugbysandc.com/


      Dom's Social Media: IG @domdutoit and @thefemaleathleteproject

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      Elite Rugby SandCBy Ben Norcott & Kieren Norcott