David and Chris reflect on their own experiences after speaking to Dan Angkiangco (Ep 60). They look back at a time when they felt their mind, body and soul were misaligned; and how this impacted not just their physical wellness but especially their mental health.

What we talk about today:

- self reflection and how we may have neglected out mental health

- pursuing physical fitness for the wrong intentions

- seeking help and helping others when we notice signs of need

- hoping everyone listening will take the time to self reflect and take a good look at every aspect of their health