In this episode, I explore the powerful journey of finding joy and gratitude after betrayal and divorce. I share my personal experiences and insights, shedding light on the challenges faced during the holiday season and how I learned to embrace the end of the year as a time of renewal.

Delving into the concept of foreboding joy, I discuss how trauma and betrayal can make us hesitant to fully savor moments of happiness, fearing that they will be snatched away. Drawing from the wisdom of researcher Brené Brown, I emphasize the importance of practicing gratitude as a way to reclaim joy in our lives and reconnect with a higher power. Join me in today's episode to discover how you can choose joy and gratitude, even in the face of adversity.

Episode Highlights:

I introduce the concept of "foreboding joy" and how it can hinder our ability to fully embrace happiness.

I share my struggles with embracing joy in my children's milestones due to fear and trauma.

The episode discusses how practicing tragedy and trauma can become a coping mechanism for anticipating pain.

I explore the role of gratitude in nurturing joy and highlight Brené Brown's research findings on the connection between joy and gratitude.

I share a personal anecdote of how choosing gratitude in a challenging situation shifted my perspective.

The concept of interconnectedness with a higher power and its role in supporting the capacity for deep joy is discussed.

I emphasize the importance of experiencing all emotions without judgment and allowing them to flow through us.

I encourage listeners to choose joy, see the blessings in their lives, and find meaning in their experiences.

I introduce my "Intimacy Within" self-paced course as a resource for fostering a healthy connection with oneself.

NEW!!

⁠⁠Intimacy Within Course⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.

Ready to ⁠⁠BELIEVE IN YOU⁠⁠, even more? Get your spot for the next opening in my coaching membership. As part of your membership you will be able to book 2 free 1:1 sessions with me every 12 weeks. During the week if you get stuck in your practicing you can marco polo me for coaching. You get access to over 50 worksheets all designed to help you gain more awareness, acceptance and agency in your healing and believing. ⁠⁠Click here for more info and to get your spot for the next spot opening on NOVEMBER 8TH⁠⁠

NEW ⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠Check it out!⁠⁠⁠⁠

⁠⁠⁠⁠⁠Should I Stay or Go⁠⁠⁠⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal

Want to work with Amie? For a consult click⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠

Amie is also on the ⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠

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