In this episode we're joined by Lizzy Shorthall who is an author, mindfulness teacher, former social worker, and in recovery from alcoholism.

Lizzie talks about her journey through recovery, mindfulness, mental health and her journey beyond addiction including her successful writing career.

Lizzy is a resilience trainer for individuals and groups.
(Teaches Practical Resilience tools: Mindfulness. Gratitude. Self- compassion. Goal setting.)
For info or to contact via social media or website go to www.themindfulplayground.com.
Lizzy's Instagram @lizshortall

We wish Lizzy the best with all her endeavours and if you would like to show your support you can follow her at @lizshortall and @thelotusandthetiger on Instagram.

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