When it comes to health, are you more motivated by the fear of getting sick or by the benefit of being vigorous and health?

That's the difference between health optimization medicine and disease treatment medicine.

The traditional medicine focuses solely on how to treat the sicknesses people have already got instead of thinking about how they could be prevented in the first place. They also try to fix the symptoms not the root causes of disease.

Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine. 

Timestamps

Looking at Health and Disease on the Cellular Level 05:00

How to Optimize Your Basic Cells 25:20

Why You Should Test for Food Sensitivities 35:35

The Biggest Effect on Your Performance 43:35

Why You Have to Look at Your Vitamin Status Holistically 52:10

Light Toxicity and Circadian Mismatches 01:01:49

What You Should Know About Your Gut Microbiome 01:12:00

Practical Tips for Having Healthier Cells 01:25:30

 

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the YouTube Video

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Biohacker Summit Tallinn September 14-15th

What You Need to Know About the Gut MicroBiome

#59 All About Autophagy and Fasting

Read the Blog Post About My 7 Year Intermittent Fasting Story

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy