It's fascinating that our culture often defines mental health by stating that it is not having a mental illness. But mental health is so much more than that! It is more accurately defined by our ability to be resilient and work through tough emotional and mental situation in a healthy way. Today we are going to take a closer look at mental health and what it is, and then prep for the next 10 episodes when we explore an aspect of how to be more mentally healthy in each one.