KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday


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In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine.

Plus, I’m giving you a peek into my current project (hint: it’s perfect for chilly weather) and the book I’m reading that’s finally starting to pick up steam!

What You’ll Learn in This Episode:

  • Why hand and wrist stretches are essential for knitters
  • Four simple stretches to incorporate into your knitting breaks
  • perfect episode to save for later so you can do the stretches in real time. 
  • Mentioned in This Episode:

    • My current project: High Seas Balaclava Knit Kit
    • The book I’m reading: Mother Daughter Murder Night by Nina Simon (check it out here)
    • Join Our Community!

      Want to connect with other beginner knitters? Join our supportive Facebook group for tips, inspiration, and encouragement: www.theknittingmamas.com/group

      Let’s Stay Connected!

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      KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindsetBy Nadine Medina (The Knitting Mamas)

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