Lisa Shumate is author of Always and Never -- a series of publications to guide, inspire and encourage young adults as they transition to life on their own terms. The series begins with Always and Never: 20 Truths for a Happy Heart and includes a book and companion journal.

Each of the twenty truths revolve around things that matter to all of us --love, trust, forgiveness, faith, gratitude -- whether we're in the early part of our journey or we're well on our way and need a reminder.

On this episode of the Support is Sexy podcast, Lisa, who is also a long-time media executive who mentors young women, shares the key to longevity, how to cope and conquer ever day, and the importance of allowing yourself to learn, unlearn and relearn.

Learn more at supportissexy.com!

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