Are you the one always trying? Always giving? Does your inner voice whisper, "No matter what - it's never enough!" So you try harder and give more. You may think you're just being helpful, easygoing, or kind—but underneath it all, you might be working overtime to prove you're good enough. 

In this episode, I’ll walk you through 15 people-pleasing behaviors that are secretly fueled by fear, guilt, and the deep need to be seen as “good.”

• Learn why these habits lead to burnout, resentment, and disconnection
• Spot the subtle ways you’ve been abandoning yourself to avoid rejection
• Get 3 simple steps to start letting go of guilt and honoring your needs

Let’s talk about what these people-pleasing "nice" habits are really costing you in your peace, energy, and self worth... and how to start setting boundaries without guilt or self doubt. 

Take the free Boundaries Blind Spot Quiz: https://www.masteringmidlifewithheidi.com/bbsquiz

If you'd like to know more about what coaching with me looks like, please schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

More resources on my YouTube channel: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

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