Catch up with Emily Hayes or "Dim Sum" - who gives us an update as she hikes north along the Pacific Crest Trail as part of our Trail Team!

For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.

To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!

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Episode Music: "Communicator" by Reed Mathis