This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot 

Unattainable goals?

We can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen.

Sometimes looking in the past can give you a clue to what will help you in the future.

But how do I find what worked in the past?

By taking a look at your past. That's what this week's episode on the Pivot Worksheet is about.

It gets you identifying successful pivots you've made - woohoo! And why not celebrate them and give yourself credit while you're strolling down memory lane.

It also gets you thinking about what inspired the pivot, what got the wheels turning AND transitioned into a lasting change.

I share 3 of my pivots in this episode

My pivots from the worksheet were how I stopped doing my makeup in the car, how I started being health conscious with my eating habits and how I manage social anxiety.

Book mentioned in this episode

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

The sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet

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Want More Episodes Like this One?

Episode 153 Dealing With It

Episode 150 I Can Handle It

Episode 99 I Am Able

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

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"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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Thanks for listening to Affirmation Pod today!! 🙏🏻

Now go be you, know you and love you!

Sending love and hugs 💖🤗💖

Josie

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