When we think about longevity and aging we're often considering adding years to our life; but how about adding life and vitality to those years?  My guest for this episode of Better Than Fine has dedicated her third career to learning, researching, and sharing information that inspires others to live fully throughout their lifespan.  

In this episode you'll learn about:

Lifespan

Cognitive health

The role of nutrition, sleep, and movement in maintaining well-being throughout your lifespan

That some of aging is all in your head!

Sally Duplantier is the founder of https://myzinglife.com/ - a website and community focused on a holistic approach to improve lifelong health.  She has a Certificate in Nutrition Science from Stanford Center for Health Education and is currently studying for her masters in Gerontology at  University of Southern California, where she plans to also get her PhD.

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