"My chronological age is 37 and my biological age based on telomere measurements is 20" - Ben Greenfield

Is there a way to reverse aging or at least age slower by promoting your longevity and youthfulness? Ben Greenfield is one of the world's leading biohackers who's done a lot of experiments in these areas and has shown this to be possible.

That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Ben Greenfield. He runs the one of the top fitness podcasts called The Ben Greenfield Fitness Show, does a lot of public speaking, writes books, runs Spartan Races, and is involved with other things related to optimal health.

Timestamps

Ben Greenfield's Stem Cell Experiments 04:15

How to Promote Stem Cell Growth 10:30

What to Eat for Longevity 16:38

Importance of Food Cycling 22:42

Best Exercise for Longevity 27:18

Circadian Rhythms and Longevity 30:36

What Is the Most Important for Longevity 36:06

And Much More...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Link to the Video on YouTube

Download mp3  

Click Here to Leave a Review on my favourite Podcast App CastBox!

 

Show Notes

Biohacker Summit Tallinn September 14-15th

Ancestral Supplements for Organ Meats and Liver Capsules

#59 All About Autophagy and Fasting

Read the Blog Post About My 7 Year Intermittent Fasting Story

Body Mind Empowerment Handbook

Keto Fit Program

Keto Bodybuilding BOOK

Keto Fasting BOOK

Simple Keto Video Course

Keto // IF Program

Intermittent Fasting and Feasting BOOK

Perfect Keto Exogenous Ketones (Use the code SIIMLAND)

Coaching

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim

 

#fasting #Keto #autophagy