<p>Todays episode is the second instalment on this weeks discussion around new year, its the time of year where we all promise to make a change but somehow the majority always fail. This is because we make the wrong resolutions to ourselves instantly setting u up for failure. </p>

Todays episode is the second instalment on this weeks discussion around new year, its the time of year where we all promise to make a change but somehow the majority always fail. This is because we make the wrong resolutions to ourselves instantly setting u up for failure.

<p>Todays episode is the second instalment on this weeks discussion around new year, its the time of year where we all promise to make a change but somehow the majority always fail. This is because we make the wrong resolutions to ourselves instantly setting u up for failure.&nbsp;</p>

67: Making The Right Resolutions For You

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient.

Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life.

We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

Health & Fitness

Mental Health

Discover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders tackling real-world mental health challenges, to discussions on the latest developments in mental health. You'll gain valuable insights, learn actionable strategies, and uncover ways to build lasting habits that positively impact your mind and life. We believe mental health is not something you have; it’s something you do. Join us on this journey as we inspire, educate, and motivate you to take charge of your mental well-being and create a healthier, happier future.

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67: Making The Right Resolutions For You

67: Making The Right Resolutions For You

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