Boundaries- everybody needs them. Yet, they are something that most of us still struggle with.

When we think about setting healthy boundaries- it can fill us with fear, anxiety, and guilt. As moms, we naturally become people-pleasers and tend to put everyone else’s needs before our own. We have been conditioned to think that this is normal, but it does NOT have to be that way.

This topic is VERY personal for me. Once I learned how to set, and follow through with healthy boundaries, it changed everything for me.  Today we are talking ALL things boundaries with Jocelyn Hamsher, a licensed professional counselor and course creator, who runs a private practice in Arizona. She is passionate about helping people heal from trauma and learn to lead healthy lives. This episode is full of great, practical advice on how to set boundaries with yourself, and those around you. 

Episode Highlights: 

• Cleaning up your side of the street 
• Setting and following through with boundaries 
• Moving past the fear and guilt of boundaries 
• Boundaries for ourselves

Find More on Guest:

• IG: @courageouslivingaz
• https://www.courageouslivingaz.com/

Links Mentioned in Episode/Find More on Jaime and The Mac House:

• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
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• Mac House Co. IG 
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• Sign up for our Boundaries 101 Masterclass