Today's episode is about losing weight whilst enjoying food freedom - something a lot of people do not believe is possible.  We explore the reasons people actually want to lose weight and the adverse effects of the diet cycle, and how restricting can lead to more weight gain than simply listening to and honouring your body.

Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ 

If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! 

Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode