The father of medicine Hippocrates from Ancient Greece himself said:

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

 

What's one of the biggest health problems modern people struggle with?

Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress

Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other

What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water

There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom

What to do to reduce your stress?

Can you overcome chronic stress and how to do it?

How to protect yourself agains