The father of medicine Hippocrates from Ancient Greece himself said:

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.

 

What's one of the biggest health problems modern people struggle with?

Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress

Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other

What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water

There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom

What to do to reduce your stress?Can you overcome chronic stress and how to do it?How to protect yourself against EMF?Are there any negative side-effects to grounding?Will you be able to stay healthy in a toxic environment?

These are the topics of today's Body Mind Empowerment Podcast Episode #7

Our guest is Olli Sovijärvi from Finland.

Olli is a medical doctor at the Helsinki Antioxidant Clinic and the co-author of the Biohacker’s handbook. He has pioneered the holistic health practice in Finland and is the only finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University.

We talk about chronic stress, testosterone, EMF and grounding

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Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking