The School Of Intention Podcast

7 Proven Benefits Of A Morning Routine & Tips To Design One!


Listen Later

In this episode, we explore the science-backed benefits of establishing a morning routine and provide tips for creating or upgrading your own. Activities like exercise, meditation, and journaling can improve cognitive function, regulate cortisol levels, and enhance overall wellbeing. Tailor your routine to meet your specific needs, decluttering your space, and preparing the night before to get set up for success. An effective morning routine can lead to a more productive, happier, and balanced life in so many ways, and I hope this helps you make your morning extra-bright!

You can learn more and join us in the School of Intention Feng Shui (& Decluttering) Certification program right HERE: https://www.fengshuimagical.com/sign-up-for-school-info

...more
View all episodesView all episodes
Download on the App Store

The School Of Intention PodcastBy Dana Claudat

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

33 ratings


More shows like The School Of Intention Podcast

View all
Herbal Radio by Mountain Rose Herbs

Herbal Radio

268 Listeners

The Higher Self with Danny Morel by Danny Morel

The Higher Self with Danny Morel

57 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,193 Listeners

The Astrology Lounge by Stephanie Powers

The Astrology Lounge

904 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,306 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

465 Listeners

WITH LOVE, DANIELLE by Danielle LaPorte

WITH LOVE, DANIELLE

663 Listeners

Big Sky Astrology Podcast by April Elliott Kent

Big Sky Astrology Podcast

210 Listeners

Impact the World with Lee Harris by Lee Harris

Impact the World with Lee Harris

715 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,103 Listeners

Chill & Prosper with Denise Duffield-Thomas by Denise Duffield-Thomas

Chill & Prosper with Denise Duffield-Thomas

213 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,391 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,186 Listeners

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation by Bizzie Gold | Mental Health Innovator and Break Method Founder

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

121 Listeners