In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!)

These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skincare, cookware and EMF habits, you’ll learn exactly why these swaps matter and how to implement them overtime.

You DO NOT need to do these all overnight 🙃 although some you can!! Some are so easy you can implement TODAY.

We cover:

• Why filtered water changes everything for your gut, skin + mood
• The link between home lighting & melatonin
• How to create a cave-like bedroom for deeper sleep
• Why your nervous system LOVES WiFi-free nights
• The hormone impact of plastics, fragrance and non-stick pans
• Simple low-tox swaps for cleaning and laundry
• How indoor air quality affects your energy + brain
• Why slower, intentional cooking supports digestion
• The truth about skincare ingredients and your toxic load

This episode will make you rethink the tiny things you do at home every day, and remind you that your environment is one of your most powerful health tools.

Simple shifts. Big impact. Your future self will feel the difference 🤝

Do one a month & watch your whole health change in 10 months!

Water filters:

Bunnings (lots here!)

Alkaway

Hydrogen Health

Well Verti

Lighting, Glasses & Eye masks:

Block Blue Light

Boncharge - code is SOPHIE15

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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