A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other.

So many people feel trapped between approaches that feel like they're excessively restrictive and controlled, versus creating a lifestyle that makes them feel calm and relaxed around food.

David addresses this topic in detail, and explains why, in truth they work synergistically together.

He explains why so much of what it taught in both the dieting industry and the health & fitness industry are exacerbating struggles with food such as binge eating, emotional eating, compulsive eating, and mindless eating.

He then goes on to explain how to achieve your physical goals, in a way that works WITH your psychology, instead of against it, AND in a way that eliminates perfectionism and the all or nothing mindset.

We have just opened the doors to Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you're ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]