In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself.

I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how it can help you.

Courtney shares the one non-negotiable ritual she swears by to optimise her wellbeing, plus the practices she uses daily to create safety in her mind, body and soul.

We dive into:

• Why so many of us don’t actually feel safe in our own nervous system, and how to change that
• Practical ways to create internal safety (that actually work)
• Why meditation matters especially if you think you “can’t meditate” (I've been here 🥹)
• What EFT tapping is, how it works, and why it’s a game-changer if you feel stuck, flat or lost
• A simple technique to soothe anxiety just by tapping on your hand
• How breathwork can help you open and activate your heart
• And… a live EFT tapping session you can follow along with to feel lighter, calmer and more grounded instantly

If you’re craving clarity, emotional release, or a deeper sense of safety within yourself - this episode is absolutely for you 🧡

Find Courtney on IG here

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!