Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet.

They have a whole list of "should's":

"I SHOULD do this, and I SHOULDN'T do that" "I HAVE to do this… and I CAN'T do that"

Which tells us that they don't WANT to change their diet or their lifestyle… they just feel like they SHOULD, because if they don't they're stuck feeling something negative – usually inadequacy or insecurity.

As we often tell people, the only way fat loss lasts long term is when you sincerely fall in love with the process of healthy living.

This episode dives into the three most important factors that make a diet feel like you're "on a diet" instead of it being a lifestyle you love and embrace:

1. How to shift from OBLIGATION to CHOICE 2. Matching the method with the outcome 3. Shifting from a campaign style lifestyle to a more strategic approach.

This week is the final chance to join this intake of Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem.

If you're ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

If you have any questions for the podcast please send them to: [email protected]