World medallists Jo Pavey, Rio Mitcham and Sara Willhoit join host Alex Seftel at the National Running Show to discuss their passion for running as England Athletics launches its new individual membership, RUN:EA.

Recorded at the NEC in Birmingham, the guest trio talk about their similarities and differences as athletes, offering advice for those looking to take the sport more seriously.

They also explain the benefits of being part of the athletics community, rather than solely training alone self-coached.

You can join RUN:EA for £30 a year. Head to englandathletics.org/runea