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Siena was introduced to flower essences back in the 1990’s; they were recommended to her to help reduce stress. They were so effective for her that she eventually began making blends for other people to use.
In this episode, we chat about the basics of flower essences.
Even though they’ve been around since the 1930’s, what they are and how they’re used are not exactly common knowledge in the mainstream.
So here’s our casual primer on flower essences.
Flower Essences
What are flower essences?
Flower essences are liquids that contain the energy imprint of certain flowers, which address imbalances in specific aspects of the physical, mental, emotional bodies (which are, after all, all intertwined). Flower essences are considered ‘energy medicine.’
Flower essences do not have a scent. The only aroma you might smell is alcohol, which is only used a preservative in these liquid solutions.
How to take flower essences
Here are some ways to take flower essences.
Take a 3-5 drops by mouth, at least 2 times a day
Drop 3-5 drops into a water bottle, and sip from the water bottle throughout the day
Spray flower essences from a spray bottle into the air or on your body; that’s one “dose”
Note: a “dose” is any time you take in the flower essence, whether diluted or not. For example, each time you drink from the water bottle it’s counted as a “dose,” even though you’d dropped 3 drops into the entire bottle of water.
To further clarify, here are more examples
Each of these is considered to be one dose:
Dropping 3 drops in your mouth
A sip from a water bottle (in which 3-5 drops has been diluted)
A spray from a water bottle (in which 3-5 drops has been diluted)
Here are some Flower Essence Products in our ‘magic shop’

Five-Flower Formula: general stress reducer

Holly Flower Essence: unconditional love

Walnut Flower Essence: energetic protection

Wild Oat Flower Essence: supports your individuality/path

Willow Flower Essence: dissolves anger and resentment

Advanced Healing Skin Cream with flower essences
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Blog post for this episode: https://sienaandtoast.com/podcast/72-flower-essences-support-for-the-physical-mental-and-emotional-body
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