Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body. The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK.

This is my speech about balancing anabolism and catabolism with mTOR and autophagy at the Biohacker Summit Tallinn 2018. 

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Link to the podcast on Spotify

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Show Notes

Article on Is IGF-1 Good or Bad?

Article on Balancing mTOR and Autophagy

Article on Mastering mTOR for Longevity

Article on Bulletproof Coffee and Autophagy

Video on Autophagy and mTOR

Video on How I Balance Autophagy and mTOR with Fasting

Watch the Biohacker Summit Tallinn Livestream

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.

 

Stay Empowered

Siim