How can we get more in tune with our bodies and stop eating when we've had enough?

In this episode, we talk about :

1.  How stopping at enough helps us get fat adapted.

2.  The signs that we have passed the "I've had enough" mark.

3.  Subtle signs that we have had enough.

4.  Tips & tricks to stop eating at enough to lose the weight we want.

If you want to learn the 2 reasons we over-eat and take away 1 action step you can do today to lose the weight you want, schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation

To order your own Christian Weight-Loss Planner, click here: 

https://store.vervante.com/c/v/V4081906952-01

If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   

https://www.facebook.com/groups/486364925426436

If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in

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