Today I bring on a guest expert Margaret Kavanagh, who is a Certified Nutrition and Health Coach and we talk about her ‘Wheel of Weight Loss’ which goes through other areas we are NEGLECTING when it comes to weight loss. There is more to losing weight than just eating healthy and exercising, and this is why we do not see the results we want. 

So, if you are ready to ditch the fad diets!, stop your calorie counting! and spending hours in the gym punishing your body which is causing so much stress on your body!, then this episode is for you!

If you want to finally WIN at weight loss and want to know the secrets to losing weight whether you are in your 20s, 30s, and especially if you are in your 40s or 50s and going through perimenopause and menopause and beyond! Don’t miss today’s guest expert.

Here are some of the things we talk about:

 ·      Where are you out of BALANCE

·      Managing STRESS and building resilience

·      Doing the right exercise that’s not PUNISHING on your body

·      Ditching the hidden TOXINS!!

·      How sleep deprivation causes hormone imbalance

You can learn more about what Margaret does and here are some more of her areas of expertise: menopause symptoms, hormone imbalances, gut & digestive issues, boosting your immune system, stress and anxiety management. 

Margaret’s website is: margaretkavanaghnutrition.com

Masterclass: 4 STRATEGIES TO TAME YOUR HORMONES AND WIN AT WEIGHT LOSS  

FREE eBook: The Secrets to weight loss in your 40’s and 50’s