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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fix form, navigating peer pressure and hit macros without having control over food.

Josh quote: Treat yourself like someone you are responsible for helping.
Kyle quote: Eat single-ingredient foods. Lift 4x a week. Walk 10k steps. Sleep 7+ hours. Skip the booze. Do it for 90 days… you won’t even recognize yourself.”

What has us excited or intrigued:

Client shoutout: Chelsea

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

Question 1- How do you navigate peer pressure when eating out or being around friends who aren’t into fitness?

Question 2- What are some good general tips to give me better form in the gym for most exercises?

Question 3- What are your tips if you are traveling for work and the schedule is set (meetings start 8am and dinner and social hour goes until about 11pm). I get my morning runs in but meals are also provided so I don’t have much control over what I choose to eat and have to scale back from workouts compared to when I’m home. - Amber Chien

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question [email protected]

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