Embark on a transformative journey with us in this episode of Health Wealth, where Ryan sits down with Natalie Bailey, the dynamic host of the Confidence Mastery podcast. In a riveting discussion, Natalie candidly shares her personal evolution – from navigating a wild party lifestyle to emerging as a personal trainer and the proud owner of a thriving boxing gym. This episode unfolds as a beacon of inspiration, shedding light on Natalie's resilience and commitment to health, proving that anyone can make significant lifestyle changes for the better.

As the conversation unfolds, delve into the crucial role of exercise in fostering mental health. Natalie and Ryan emphasize the profound impact physical activity can have on one's psychological well-being, making a compelling case for incorporating movement into your daily routine. Gain insights into the transformative power of setting goals and maintaining discipline, with personal anecdotes and expert perspectives that resonate with the audience on a relatable level.

Join us on a virtual run alongside Natalie as she recounts her December running challenge, offering firsthand experiences and tips on how movement contributes to holistic well-being. From the importance of taking small, consistent steps to the profound effects of a simple jog, this episode provides actionable advice for listeners seeking to enhance their fitness journey.

In the latter part of the episode, explore the fascinating concept of Blue Zones and the significance of community in cultivating a healthy, fulfilling life. Uncover the secrets of regions where people live longer, healthier lives and the role of interconnectedness in promoting well-being.

This podcast episode is not just a discussion; it's a roadmap to optimizing your health, filled with motivation, practical tips, and expert insights that will leave you eager to embrace a healthier, more fulfilling lifestyle. Tune in now and embark on a journey towards your best self! If you found this episode valuable, don't forget to subscribe, share, and leave a review.

Enjoy the show.

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The main highlights:

Natalie links

IG: @nataliearabellabailey

Website: nataliearabella.com

Podcast: Confidence Mastery

https://www.linkedin.com/in/nataliegoldstarbep/

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🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. 

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility. 

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Ryan: 

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Barry: 

IG: @bk_athleticism 

Facebook: @BKAthleticism 

Tiktok: @bkoursarys 

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