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75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE
Nutrition Q&A 10.19.21
---
Can long term deficits damage metabolism?
Fiber...how much? What if I'm constipated?
Should you do a mini-cut?
Peri-workout nutrition
and other stuff :)
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
Nutrition Q&A 10.19.21
---
Can long term deficits damage metabolism?
Fiber...how much? What if I'm constipated?
Should you do a mini-cut?
Peri-workout nutrition
and other stuff :)
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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