in this episode I share reflections about joy in regards to my breakthrough & how I feel really afraid of feeling it. I talk about Brené Browns term 'foreboding joy' & how it's a really vulnerable emotion. I also share a beautiful example of perfectionism from my day, as I found myself spiralling before a coaching call. & to start the whole thing off I share a really BIG small step that's got me friggin proud & excited. 

mentioned: Brené Brown's podcast episode listen here

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