Tired of putting things off? Procrastination tends to get the best of us. The reason that you've been procrastinating is because it's easier to avoid the emotion in the moment. Your brain gives all of the excuses, all of the things that you should be doing instead, all of the reasons that it would be better if you did it at a different time.

Listen in to Learn:

- The reason your brain defaults to procrastination

- How to stop putting off what could be done now for a later time

- How to feel your emotion

- How to get things done

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