Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation!Please share and leave a 5 star review if you found this episode helpful!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation! Please share and leave a 5 star review if you found this episode helpful! IG: @Balanced_and_empowered_podcast Team IG: @Team_PPF_ Hannah: @Pollypocket_fitness

.78 Simple and effective tips on how to relieve constipation and bloating

Hannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle. Along with that, Hannah has years of experience in the Fitness Industry and shares her personal views of the industry and obstacles she has overcome to bring awareness on what it really entails to reach your fitness goals. The Balanced &amp; Empowered Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutrition, reach your fitness/body goals, overcome obstacles you may encounter, and improve your mental/physical health!

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Hannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence through fitness and living a healthier lifestyle. Along with that, Hannah has years of experience in the Fitness Industry and shares her personal views of the industry and obstacles she has overcome to bring awareness on what it really entails to reach your fitness goals. The Balanced & Empowered Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutrition, reach your fitness/body goals, overcome obstacles you may encounter, and improve your mental/physical health!

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.78 Simple and effective tips on how to relieve constipation and bloating

.78 Simple and effective tips on how to relieve constipation and bloating