What is your favorite color? Well, blue ain't your color. Today, it's all about heart health!

With the recent heart attack of Bob Harper, the discussion of heart health must happen again and again.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact

You look at the fitness and health magazines, and everyone is talking about resistance training, strength and conditioning, lifting; building muscle. But the ONE muscle you must build is your HEART!

Bob Harper is a fitness guru teaching others the importance of hearth and wellness, exercising, eating right. He's written multiple books and has been a part of the Biggest Loser team as a personal trainer and host.

"If this can happen to him at the age of 51, what can happen to you?" Blue ain't your color.

There are a few variables you have to consider. 

The Genetic component + Lifestyle Habits

Ask the tough questions regarding your genetics. What runs in the family.

Then you can consider the fitness side of your lifestyle habits. This is intentional movement in addition to your normal day! And it's gonna look different for everybody.

The magazines that flood the checkout stand, all you see is ripped abs, women holding weights, and body building.

"Yes! Muscle is important. But your heart is indispensable." Blue ain't your color.

Think flexibility and harmony in finding and fulfilling your fitness equation.

You needs a strength component, but you also need a cardio component.

What is your focus?

YOU ARE WORTH IT!!!

So what do you do if you do't want blue as your color?

The K.I.S.S. ~ Keep your finger on the PULSE!

Signs & Symptoms: heart racing, shortness of breath, lightheadedness.

1. Get back to the basics.
2. Know and understand your heart healthy variables: genetics + lifestyle habits.
3. Walk for YOU!!!

This is not about weight loss. --- This is about healthy GAINS!!

Live. Love. IMPACT!  

"One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

 

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Twitter@KristianneWargo@CreateYourNow

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

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Music by Mandisa - Overcomer

http://www.mandisaofficial.com

 

Cover Art by Jenny Hamson