Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don't want to miss this one!

Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on our face.

The truth is, as women, a lot of weird stuff starts to happen in our bodies after age 35. Our moods start to change, our hormones take a nosedive, and our skin seems to go full out rogue on us.

Consequently, a lot of us are left with the sensation of, "am I just losing my mind??" accompanied by the sinking and very real preoccupation of a nightmarish return to pre-adolescent acne and all that that entails.

However, no need to panic… help is on its way! In this episode Rachel and Emma discuss:

-The effect of going on the pill early in life and the repercussions of that as you enter into perimenopause…and what you can do to mitigate the consequences.

-How long it takes to arrive at a postmenopausal state hormonally.

-Diet and lifestyle and how that DIRECTLY affects not only PMS but your hormones.

-How to optimize lifestyle first, and when to look for alternative help.

-The key pillars of what to do when your skin, hormones, and gut are out of whack, and the top 4-5 protocols Emma has someone do before she prescribes any sort of skincare treatment.

-The role of emotional fitness in balancing overall hormonal health and protecting your energy.

-The best and worst kind of exercise for your hormonal health and skin…and where most women go wrong.

-Emma's own personal journey and challenges, her battles with anxiety and rampant mood swings, and why she finally decided to go down the route of HRT.

-Emma's step by step approach to balancing your hormones, her top products for skincare for any skin type, and why it's about looking good for your age… not like you're 20!

Episode 79 is chock full of actionable, relatable and useful takeaways that will have you both simultaneously laughing and frantically taking notes. An episode on the pillars of keeping you young, vibrant, and energetic… for life!

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Love Rachel & David