In this meditation, we explore Nadi Shodhana—alternate nostril breathing—a practice to harmonize your inner energy channels and bring a sense of calm and clarity. This gentle breathwork invites you to slow down, center yourself, and connect with the rhythm of your breath.

Whether you're seeking balance amidst a busy day or a moment of stillness, this practice offers a pathway to inner peace. Let's breathe together.

With love,
Steph

Binaural beats by Listening Well Music