What is the best time to eat according to the circadian rhythm?

Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermittent fasting? Greg Potter will tell you an answer.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Greg Potter from Human.OS. Greg has a PhD in the Leeds University of Cardiovascular and Metabolic Medicine. We got to meet at the Biohacker Summit in Toronto and sat down to talk about chronobiology.

Timestamps:

How the Circadian Rhythms Affect Metabolism 00:24

What is the Best Time to Eat 03:24

Intermittent Fasting and Circadian Rhythms 13:00

Extended Fasting and Circadian Rhythms 21:45

How to Eat for a Healthy Circadian Rhythm 30:00

And Much More...

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Show Notes

#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp

#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

 

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

 

 

Stay Empowered

Siim