Ever feel stuck in your thoughts… and don’t know how to pray?

Here’s a simple, practical method that actually works.

In this teaching, John Ortberg walks through a powerful and practical way to pray your emotions using Psalm 57.

Adapted from psychological insights and grounded in Scripture, this ABCD prayer method helps you move from anxiety and rumination to clarity, trust, and peace.

You’ll learn how to:
- Identify what’s actually triggering you
- Name the beliefs driving your emotions
- Understand why your feelings feel so strong
- Reframe your thoughts with truth
- Move into a place of steadiness and action

If you’ve ever felt overwhelmed, stuck, or unsure how to talk to God honestly—this gives you a clear path forward.


📚 Today's Resources:
Martin Seligman - referenced for the ABC model/framework John adapted into prayer and the Psalms
Mark Twain - quote: “I have lived through terrible sufferings, horrible events, some of which actually happened.”

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00:00 – Opening Prayer
00:20 – Why We Struggle to Pray Honestly
00:46 – A Practical Method for Prayer
01:13 – Psalm 57: David in the Cave
01:35 – What Is Your “Cave”?
02:07 – Step A: Antecedent (What Triggered You?)
03:01 – Why Negative Moments Drive Prayer
03:27 – Real-Life Examples (Wallet, Mistakes, Fear)
04:10 – Step B: Beliefs (What Are You Thinking?)
05:02 – Why Writing Matters
05:20 – Naming Fear-Based Beliefs
06:17 – Step C: Consequences (Your Emotions)
06:42 – How Beliefs Drive Feelings
07:08 – Recognizing Emotional Impact
07:47 – Step D: Dispute (Challenge Your Beliefs)
08:08 – Reframing With Truth
08:32 – “Most of My Fears Never Happened”
08:56 – Living One Day at a Time
09:21 – Step E: Energize (New Direction)
09:47 – “My Heart Is Steadfast”
10:11 – From Anxiety → Stability
10:17 – Anticipating God’s Presence
10:43 – Building Life on God’s Faithfulness
11:03 – Putting It All Together
11:28 – God Works in the Cave
11:49 – Final Encouragement