Exercise is more than just movement—it’s medicine, especially in cancer care. In this episode, we break down the ESSA position statement on exercise medicine in cancer management, exploring the growing evidence behind exercise as a powerful tool before, during, and after treatment. From reducing side effects to enhancing treatment outcomes and improving quality of life, we discuss the importance of individualised exercise prescription, the role of aerobic and resistance training, and how behaviour change strategies can support long-term adherence. Whether you’re a health professional or someone affected by cancer, this episode will give you the insights you need to harness the power of exercise in cancer care.