Imagine being in the middle of freakin nowhere - cold, harsh wilderness

Would you be able to survive? Will you die? Or can you become a stronger version of yourself?

That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.

Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast.

I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis. 

The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'

I'm going to talk about

How does hormesis work

Examples of hormesis

Foods that trigger hormesis

Hormesis and anti-aging

How much stress is too much

Hormesis and Antifragility

 

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Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

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P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.

 

Stay EmpoweredSiim

 

#bodymindempowerment #fitness #biohacking