(00:00) Our voices on comfort zones

(01:00) Our recording process

(03:00) Magical topic inspiration

(05:20) So, what’s the topic Markus?

(06.30) A nice comfy armchair

(07:45) Stepping out of a comfort zone

(09:30) Different comfort zones for different people

(11:20) Willing to be uncertain

(13:20) The uncomfortable becomes comfortable

(15:00) There might be monsters in the lake

(15:30) Stepbacks and babysteps

(17:30) Difference between „out of your comfortzone“ and fear

(18:00) Comfort zones change all the time

(20:00) Bouncebacks and situationale comfort zones

(23:30) Refraiming certain feelings

(26:00) It could end good!

(27:00) Feeling comfortable in an uncomfortable moment

(29:15) What could go wrong?

(30:00) Bravery is not the absence of fear but trying to to the right things in the presence of fear