In this episode Nattamon Romero - Nat, talks about Pre-Post Natal Corrective Exercises and how to take good care of your body holistically to maintain your ideal body weight and be healthy. Nattamon is a Master Trainer for Barre Intensity. She is also a Pre-Post Natal corrective exercise specialist. She has 15 years of experience in teaching Voice & Performance,  Jazz Dance, Hip Hop Dance and Fitness Classes in Thailand, Vietnam and Indonesia. 

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