Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better!

 

You’ll learn:

• Watch The Sun Come Up
• Start Your Day With a Glass of Water
• No Snacking
• Practice Nose Breathing (At least three minutes a day)
• Move Twice Daily
• Practice Complimenting and Edifying
• Eat Real Food
• Use Hot and Cold

Supplements to support you:

• Kava Forte
• Ashwagandha Forte
• Trace Minerals B-12.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura