We all know what it feels like to be “the strong one.” The friend who always shows up, the family member who never falls apart, the person everyone leans on.

But let’s be real—strength comes with a price tag. In this episode, I’m pulling back the curtain on the silent cost of strength: the isolation, the burnout, the pressure of holding it all together while no one asks if you’re okay.

We’ll talk about why it’s so hard for strong people to ask for help, how vulnerability is actually power, and the invisible weight we carry for others. If you’ve ever felt unseen in your strength, this episode will hit home.

Tune in and remind yourself: you don’t have to hold it all alone.

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