Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!
There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports! 

0:15 - Introduction
1:37 - Hyrox Valencia review
2:57 - AWW
6:27 - Last week's WoW
7:31 - This week's WoW
9:40 - WoDLETE
10:48 - Main feature: 8 tips for your first Hyrox
29:21 - League of Hybrid Fitness Sports: Sumo
36:35 - Quote of the Week: Jay Cutler
37:35 - Outroduction

Please like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.

Follow & Subscribe:
🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform
📸 Instagram: @hybridfitnesspod
▶️ Watch the full video episodes on YouTube: Hybrid Fitness Report

Paul's Cap of the Week: Cayman Islands

Music by Infinite NCS Music ‪@InfiniteNCSMusic‬

With thanks to our episode sponsor WoDLETE. 
For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.