In this episode of The Dream Lab Podcast, host Christina B. dives into the powerful practice of vision and meditation—and how both can help you see your ideal life, not with your physical eyes, but with your spiritual imagination.

Whether you realize it or not, you're already meditating daily. Worry is just one common form of unintentional meditation, where your mind fixates on what could go wrong. But what if you could redirect that mental energy toward imagining what could go right?

In this episode, you’ll learn:

• Why most of us think in pictures, even when we don't realize it
• How to use your imagination to visualize your dream life with intention and faith
• Reflective prompts to help you journal through what your ideal next 12 months could look like
• How vision-based meditation can help align your heart with God’s vision for your life

This episode is a hands-on invitation to slow down, grab your journal, and start seeing your future with clarity and hope. Begin partnering with God to imagine and co-create a life you love—rooted in purpose, joy, and your unique design.

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