Zachary discusses trauma and how to heal.

There is a risk of falling into the trap of defining ourselves based on our trauma. We might relive it over and over again -in our minds, contemplating what happened, wishing it was different.

Or perhaps we are the complete opposite - running and hiding from it, doing everything we can to not accept the event as part of our past. Perhaps we do both.

To heal, we need to accept it, but not be defined by it. Talk, write, meditate, exercise and eat well. See an expert. You can recover.

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