Welcome to part 2 of this 2 part series on burnout, if you haven’t already listened to part 1, which is episode 79 called ‘What is being out of alignment and burnout costing you? In that episode, I talk about what burnout is, the physical, emotional/mental signs of burnout, and how to recognise them. 

In part 2 - I talk about ‘how to recover from burnout’ and ‘how to prevent future burnout. 

Do you feel overworked? is your work stressful and taking over your life? Are you addicted to work? or perhaps you call yourself a workaholic?

I used to be addicted to work.  I was ALWAYS in work mode, nights, weekends, early mornings, and even on holiday, I couldn’t switch off!

Two burnouts later and now post-burnout, I’ve learned a thing or two about overworking, not only is it not sustainable…It’s not preferable.

Not just for you…

But for your employer.

For your work.

For your long-term success.

For your relationships and family life

For your physical, emotional, and mental health.

Long term…  NO ONE WINS WHEN YOU ARE OVERWORKED

As I’ve recovered from burnout and built these skills myself, here’s what I’ve learned:

Resting and relaxing are the keys to unlocking your greatest successes.

You have to give your brain a break from all the doing in order for it to function at its highest level.

If rest and relaxation feel unattainable, that’s okay, I was there once myself, but I promise it’s not.

If you haven't listened to Part 1 - you can listen to it here Episode 79 - What BURNOUT and being out of ALIGNMENT is costing you.

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